Bio
3 Quick things to know...
I utilize a wide variety of therapeutic models. I am creative and I believe one model does not fit all people. I believe it is important to stay flexible as a therapist and find a unique fit for each client.
I believe in the resilience of people and desire to equip clients with tools and resources and then get out of the way. The goal of a therapist is to work yourself out of a job with each client. I will work hard to help you to reach your goals.
My services include individual, couples, family, and group therapy
Individuals - stress, anxiety, depression, emotional dysregulation, grief, life transitions, relationships with others
Couples - communication, healing attachment wounds, building connection and intimacy, infidelity recovery
Families – communication, understanding, adjusting to life transitions, grief
Group – utilizing an experiential model, group participants will explore a wide variety of topics
The Longer Bio and Why I Can Relate – we are resilient (yes you are!)
Life is messy. I know this from my own beautiful, wonderful and sometimes messy life. I have faced anxiety, grief, depression and finding my way through life transitions which can catch me off guard. Each twist and turn has taught me valuable life lessons which have resulted in growth and resilience. Embracing life’s messiness has allowed me to connect on a deeper level with my clients. As a result, I can offer empathy and understanding to each of my clients. In my various roles; as a therapy client, a trained therapist, wife of 34 years, mother to 5 wonderful adult children, daughter-in-law, mother-in-law, grandmother to 2 spectacular little ones, daughter, sister and friend, I've accumulated a wealth of tools to nurture growth and navigate life's challenges. I can help you navigate the messiness, find beauty, and build resilience as well.
I've always been committed to lifelong learning. In my previous profession as an educator, I consistently sharpened my skills and utilized a variety of teaching methods to engage students effectively. As a therapist, I continue to dive deep into professional training to offer my clients a variety of tools and methods.I consistently tell myself that I will not buy any more books about therapy or personal growth and yet there is always another book in my cart. I have invested a great amount of resources, time and energy to continuously grow in my role as a therapist. A role that is energizing to me and brings richness to my life.
When you first walk into my office, the most important thing to me is that we connect human to human. We are all on a journey of growth and learning and I am with you on that journey. While all people experience many shared feelings and experiences, I work with you to create a specialized plan that helps you get the most from our sessions. I am direct yet caring in my approach. I am honest and willing to help you see destructive choices or patterns in your life because I care about you.
Who I work well with...Am I the right therapist for you?
I work well with people who are willing to do the hard work required to grow.
I work well with people who are honest about their choices both present and past.
I work well with people who are willing to practice skills and tools in and out of sessions.
I work well with people who are willing to look at their own part of a dynamic or problem instead of blaming and trying to manage people around them. After all, you can only control you.
If this is the type of person you are and you are looking to grow and learn then reach out and we will begin this journey together.
5 Random Facts about Me
I am a Jesus follower. I aim to emulate Jesus in my heart and with others in the world. I believe deeply that ALL people are made in God’s image. I believe the most important lesson Jesus taught us is to see the value in each person and love generously. I believe that I am to be a kind, accepting, and gracious presence because that is how Jesus lived.
I love to spend time with my family and friends. Being with my family brings joy to my soul. I enjoy adventures equally as much as just hanging out together.
I am passionate about many things! I love simple things like gardening, sitting on the beach, or creating some projects. I am also passionate about people and desire to help people who find themselves on the margins.
I will always continue to grow personally, and intentionally. I will do what it takes to grow from my own life challenges.
I love to travel and see how other people live life. I learn so much from broadening my view by traveling to many places. The most impactful trip my family took was to Ethiopia. I learned that happiness does not depend on material things and joy is a matter of the heart.